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Burgers, fish and chips, chicken dippers, and all the other fast foods that families enjoy indulging in are usually high in fat and low in nutrition. Home economist and cookery writer Liz Herbert here presents a collection of alternative versions of these firm favorites that are not only brimming with the hungered-for flavor, but are healthier, too. Her innovative range of recipes includes a Cream of Mushroom Soup that uses half-fat crème fraiche, Not Pot Noodles, and a reduced-fat Lemon Cheesecake. The Best-Kept Secrets is a series of cookbooks written by women who know all about cooking, homes and families from personal experience.

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